Which of the following is a type of resistance training that involves using equipment such as barbells, dumbbells, and machines.
a) Calisthenics
b) Yoga
c) Pilates
d) Weightlifting
Answer: d) Weightlifting
a) Calisthenics
b) Yoga
c) Pilates
d) Weightlifting
Answer: d) Weightlifting
a) Interval training
b) Circuit training
c) Plyometric training
d) Resistance training
Answer: a) Interval training
a) Lifting heavy weights
b) Running at maximum speed
c) Reacting quickly to an opponent’s move in a game of tennis
d) Swimming a leisurely backstroke
Answer: c) Reacting quickly to an opponent’s move in a game of tennis
Which of the following is a correct example of reaction time in sports. Read More »
a) Overload
b) Progression
c) Specificity
d) Reversibility
Answer: a) Overload
a) Increased muscle mass
b) Improved flexibility
c) Improved cardiovascular health
d) Reduced bone density
Answer: c) Improved cardiovascular health
Which of the following is a benefit of aerobic exercise Read More »
a) Concentric
b) Eccentric
c) Isometric
d) Plyometric
Answer: b) Eccentric
a) Hinge joint
b) Ball-and-socket joint
c) Pivot joint
d) Saddle joint
Answer: a) Hinge joint
a) Dynamic stretching
b) Static stretching
c) Ballistic stretching
d) PNF stretching
Answer: d) PNF stretching
a) Once a week
b) Twice a week
c) Three times a week
d) Five times a week
Answer: d) Five times a week
What is the recommended frequency of aerobic exercise for adults. Read More »
a) Calisthenics
b) Yoga
c) Pilates
d) Weightlifting
Answer: a) Calisthenics